Fitness for Life
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AcroYoga™
AcroYoga™ blends the spiritual wisdom of yoga, the dynamic power of acrobatics and the loving kindness of Thai massage. Students will gain strength and flexibility through yoga asana (postures), learn and practice at least one basic sequence of therapeutic flying, and practice giving and receiving Thai massage, all of which help to build a sense of trust and open communication. No partner necessary. Course content will be based on students’ abilities. Instructed by Sarah Goldman. Optional purchase from instructor: AcroYoga Flight Manual instruction booklet, $50.
Sept 5-26, Sat 10:30a-12p, UH Hilo Old Gym, 4 classes, $40